Meet Ciana Marie
Ciana completed their 200-Hour teacher certification at the Kripalu Center for Yoga with the intention of deepening her personal yoga practice, but quickly fell in love with teaching.
Ciana’s teaching style is slow paced, focusing on integrating breath with asanas(postures) to improve overall health, build strength and deepen self-awareness.
As a yoga teacher, energy practitioner and breathwork facilitator, all of Ciana’s offerings are centered around compassionate self-inquiry.
Through mindful movement, intentional breathing, and energy work, “Shine so bright” is an invitation to reconnect, to remember your brightest self.
Ciana Marie
Shine So Bright
Yoga, Energy Healing & Breathwork
Class Schedule
All classes are sliding scale $10-$20, and all classes are drop-in.
No pre-registration required! Why sliding scale?
Tuesdays 5:30 - 6:30 PM
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1224 North Main Street
Sheffield, MA 01257
Mats and props available
Be Well Community Yoga *
Substitute teaching schedule - updated frequently
2/23 at 8 AM
2/25 at 8 AM and 9:15 AM
3/6 at 8:30 AM
3/9 at 5:30 PM
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89 Main Street
North Canaan, CT 06018
*Be Well classes are not sliding scale, pre-registrations and drop-ins welcome.
Groups
Somatic Breathwork for Resilience
These breathwork groups are an invitation to come as you are, shed what no longer supports you, and remember your resilience.
Whether you're new to breathwork or have a personal practice, this space is to support you in reconnecting to your body's innate wisdom.
In-Person
February 26 | March 26
Thursdays 6 - 7:30 PM
at the Sheffield Yoga Studio
Online
March 19
Thursday 7 - 8:30 PM
Zoom link provided, recording available to those who register.
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In-person bring a friend for a discounted rate!
Exchange is $15 for one person, or $25 for two people. Use code FRIENDS when purchasing 2 tickets.