Offerings
To book an a consultation or session, use the "Book" button at the bottom of each description to email me.
You can reach out to me directly at shinesobright.cm@gmail.com or reach out through the Contact form. Online booking coming soon!
In-person session are held at the Sheffield Yoga Studio. Online session held via Zoom.
Most offerings are sliding scale, if you have questions about the exchange rate please reach out.
PRIVATE YOGA for
INDIVIDUALS & GROUPS
Exchange: $150 - $300
Length: 1 - 2 hours
In-Person or Online
Each experience is customized with the intent of the client(s) in mind. A typical private session may include: guided meditation, pranayama (breathing) exercises, warms-ups, asanas (postures), cool down and relaxation. Energy and Breathwork can also be incorporated.
Exchange rate will vary depending on the number of participants, length and content.
NEW CLIENT
Energy Work & Breathwork
Exchange: $100 *
Length: 90 minutes
In-person or Online
All new client sessions are 90 minutes. This gives us more space for discussion on what to expect, questions and to settle into the chosen modality. Please refer to the Energy Work and Breathwork offerings (below) for full descriptions of those modalities.
* If the cost of the New Client Session is a strain for you, please share that when booking so accommodation options can be offered.
ENERGY WORK
Exchange: $80 - $120
Length: 1 hour
In-person or Online
I am certified in and attuned to multiple energetic frequencies including: Usui Reiki (level 1 & 2), Earth Evolution Reiki, and 13th Octave LaHoChi. I work with all of these energetic frequencies during a session, which is why I offer Energy Work, rather than state I offer a Reiki session.
Reiki (Usui and Earth Evolution) is an energetic frequency, and a long-standing practice with a history and lineage rooted in Japanese culture. Reiki is a gentle hands-on, energetic therapy that supports the mind, body and Spirit in returning to equilibrium.
13th Octave LaHoChi is an ancient hands-on healing modality that is a powerful, yet gentle form of energy balancing in which the body’s own natural healing abilities are activated and nurtured. Supporting the recipient in feeling a sense of wholeness, connection and well-being.
These modalities will meet you exactly where you are at and enhance what is within.
All Energy work can be done remotely and has the same effect as an in-person, hands-on session.
BREATHWORK
Exchange: $90 - $130
Length: 1 hour
In-Person or Online
Breathwork* is an active meditation that uses a three-part breath technique to support the deep healing of the mind, body and Spirit. The three-part breath technique occupies the thinking-mind so the rest of the body can self-heal without the cognitive intervention of narrative and thought.
Breathwork is a powerful practice that can help the breather: rewrite outdated stories and subconscious beliefs, break through feelings stuckness, provide a path to feeling more “in” your body, reconnection to inner/ancestral wisdom, deeper connection to aliveness, strengthen resilience and help one access an expanded state of consciousness.
* A breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis. If you have any questions about Breathwork, or if it is right for you please do not hesitate to reach out to me!
All Breathwork can be done remotely and has the same effect as an in-person session.
BREATHWORK
Exchange: $60
Length: 30 minutes
Online
See full description of Breathwork under the 1 hour Session section above.
At this time, 30 minute sessions are ONLY offered remotely.
All Breathwork can be done remotely and has the same effect as an in-person, hands-on session.