Offerings
To book a consultation or session, hit "Book" at the bottom of each description to schedule an appointment. You can reach out to me directly at shinesobright.cm@gmail.com or through the Contact form.
In-person sessions are held at the Sheffield Yoga Studio. Online sessions held on Zoom.
Energy work and breathwork are available on a sliding scale. Please do not let the exchange rate hold you back from reaching out. I aim to make my offerings as accessible as I can, if you have questions schedule an initial consultation or email me. I would love to hear from you!
PRIVATE YOGA for
INDIVIDUALS & GROUPS
Exchange: $150 - $300
Length: 1 - 2 hours
In-Person or Online
Each experience is customized with the intent of the client(s) in mind. A typical private session may include: guided meditation, pranayama (breathing) exercises, warms-ups, asana (postures), cool down and relaxation. Energy and Breathwork can also be incorporated.
Exchange rate will vary depending on the number of participants, length and content.
NEW CLIENT
Energy Work or Breathwork
Exchange: $100 *
Length: 90 minutes
In-person or Online
All new client sessions are 90 minutes. This gives us more space for discussion on what to expect, questions and to settle into the chosen modality. Please refer to the Energy Work and Breathwork offerings (below) for full descriptions of those modalities.
* If the exchange doesn't work for you, please still reach out! Reduced rate sessions available.
ENERGY WORK
Exchange:
$120 for a single session
$333 for a 3-session package
Length: 1 hour
In-person or Online
I am certified in and attuned to multiple energetic frequencies including: Usui Reiki (level 1 & 2), Earth Evolution Reiki, and 13th Octave LaHoChi. I work with all of these energetic frequencies during a session, which is why I offer Energy Work.
Reiki (Usui and Earth Evolution) is an energetic frequency, and a long-standing practice with a history and lineage rooted in Japanese culture. Reiki is a gentle hands-on, energetic therapy that supports the mind, body and Spirit in returning to equilibrium.
13th Octave LaHoChi is an ancient hands-on healing modality that is a powerful, yet gentle form of energy balancing in which the body’s own natural healing abilities are activated and nurtured. Supporting the recipient in feeling a sense of wholeness, connection and well-being.
These modalities will meet you exactly where you are at and enhance what is within.
All Energy work can be done remotely and has the same effect as an in-person, hands-on session.
BREATHWORK
Exchange:
$145 for a single session
$404 for a 3-session package
Length: 1 hour
In-Person or Online
Breathwork* is an active meditation that uses a three-part breath technique to support the deep healing of the mind, body and Spirit. The three-part breath technique occupies the thinking-mind so the rest of the body can self-heal without the cognitive intervention of narrative and thought.
Breathwork is a powerful practice that can help the breather: rewrite outdated stories and subconscious beliefs, break through feelings stuckness, provide a path to feeling more “in” your body, reconnection to inner/ancestral wisdom, deeper connection to aliveness, strengthen resilience and help one access an expanded state of consciousness.
* A breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis. If you have any questions about Breathwork, or if it is right for you please do not hesitate to reach out to me!
All Breathwork can be done remotely and has the same effect as an in-person session.
Why sliding scale?
Sliding scale is important to me. I strongly believe that self-care is community-care. Now more than ever, our individual and community care is critical.
I consider sliding scale part of my sevā, and offer this wherever I am able. I ask clients to self-select a rate within their means, no proof required. Sliding scale does not reflect my business is financially abundant.