Offerings
I am so happy you are here.
With over a decade of experience working with the body through movement, breath, and energy healing, I have witnessed this medicine meet people exactly how they need it most, time and time again.
It's an honor and a privilege to hold this space for you.
Energy work and breathwork are available on a sliding scale.
Please do not let the exchange rate hold you back from reaching out. I aim to make my offerings as accessible as I can, if you have questions schedule an initial consultation or reach out to me directly through the Contact form. I would love to hear from you!
All initial consultations, Energy Work, Breathwork, and multi-modality sessions are all held remotely Zoom, at this time.
NEW Offering! Soul Alchemy for Aligned Living
Initial Consultation
Exchange: Free!
Length: 30 minutes
Zoom link provided at the time of booking.
Have questions? Wondering what is the best fit for you at this time? Schedule an initial consultation.
This gives us space for discussion, questions and to see if we are good fit. Please review the full descriptions of modalities and programs offered prior to booking.
If you are interested in a private yoga session, booking a consultation first is highly encouraged.
Private Yoga
for Individuals, Groups & Events
Exchange: $150 - $300
Length: 1 - 2 hours
In-Person or remote
Each experience is customized with the intent of the client(s) in mind. A typical private session may include: guided meditation, pranayama (breathing) exercises, warms-ups, asana (postures), cool down and relaxation. Energy Work can also be incorporated.
Exchange rate will vary depending on the number of participants, length and content.
Please book an initial consultation prior to booking.
Energy Work
Exchange: $130 for a single session | $360 for a 3-session package
Length: 1 hour
Remote only
I am certified and attuned to multiple healing frequencies including: Usui Reiki (level 1 & 2), Earth Evolution Reiki, and 13th Octave LaHoChi. I may work with all of these energies during a session, which is why I offer Energy Work.
Reiki (Usui and Earth Evolution) is a frequency and lineage practice with a history rooted in Japanese culture. Reiki is a gentle hands-on, energetic therapy that supports the mind, body and Spirit in returning to equilibrium.13th Octave LaHoChi is an ancient hands-on healing modality that is a powerful, yet gentle form of energy balancing in which the body’s own healing abilities are activated and nurtured. Supporting the recipient in feeling a sense of wholeness, connection and well-being.
Energy work can:
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provide emotion relief
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reduce anxiety
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ease physical pain and discomfort
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cleanse stagnant energy
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provide clarity
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help you feel more like you
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support the process of manifestation
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aid in transformation
All Energy work can be done remotely and has the same effect as an in-person, hands-on session.
Breathwork
Exchange: $145 for a single session | $405 for a 3-session package
Length: 1 hour
Remote only
Breathwork* is an active meditation that uses a three-part breath technique to support the deep healing of the mind, body and Spirit. The three-part breath technique occupies the thinking-mind so the rest of the body can self-heal without the cognitive intervention of narrative and thought.
Breathwork is a powerful practice that can help the breather: rewrite outdated stories and subconscious beliefs, break through feelings stuckness, provide a path to feeling more “in” your body, reconnection to inner/ancestral wisdom, deeper connection to aliveness, strengthen resilience and help one access an expanded state of consciousness. Learn more here.
* A breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.
All Breathwork can be done remotely and has the same effect as an in-person session.
Breathwork & Energy Work
Exchange: $175
Length: 90 minutes
Remote only
Through the combination of breathwork and energy work, experience a deep release and energetic reset that will support you wherever you find yourself on the path.
Sessions will typically begin with breathwork. Followed by a lengthen integration period (relaxation) where the client receives energy healing.
The combination of the two modalities provides deep clearing. Clients walk away feeling light, calm, clear and empowered.
Upon request 90 minute sessions of a single modality, Energy Work or Breathwork, are also available for the same exchange rate.
Soul Alchemy for Aligned Living
A 12 Week Container for Transformation
Exchange: $999 (payment plans available)
Remote only
If you are standing at the threshold of change, this is a space for you. Whether you are moving through heartbreak, a job transition, seeking clarity, confidence or desire to come home to yourself, this is a container to support you in alchemizing what was, into what will be.
The only constant in life is change. And change happens whether we feel ready, or not. But we always have a choice in how we meet our ever-changing circumstances. This program is designed to help you navigate cycles of transition, cycles of opportunity for realignment.
Soul Alchemy for Aligned Living, is a 12 week program for anyone who feels called to the work of inner transformation, and for those seeking support in stepping into a more aligned and authentic life.
This program is for you if:
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You are moving through transition - big, small or somewhere in between
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You seek support in actualizing your dreams
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Know you life has more to offer but you feel “stuck” or “blocked”
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Desire clarity around your next chapter (or book!)
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You feel nudged to go beyond your regular spiritual and self-care practices
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Want to return to what feels like you. And maybe become a little brighter in the process
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Need a space to receive, recharge, and feel deep renewal on the mental, physical, emotional and spiritual levels.
What you’ll receive:
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Four 90 minute sessions of either Energy Work or Breathwork, can mix and match.
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Three check-in calls (30 minutes each)
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Private text thread
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Journal prompts and creative exercises
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Optional (at no additional cost): one, single flower essence remedy
Prior to booking, scheduling a free consultation is recommended.
Use the link below to get started.
Why sliding scale?
Sliding scale is important to me. I strongly believe that self-care is community-care. Now more than ever, our individual and community care is critical.
I consider sliding scale part of my sevā, and offer this wherever I am able. I ask clients to self-select a rate within their means, no proof required. Sliding scale does not reflect my business is financially abundant.