Groups
There is something potent, beautiful and magical that happens when we allow ourselves to heal and be held within community. I am honored and delighted to offer ongoing group sessions. See the full list, and register for a group, below.
Interested in organizing and holding a group event together? I welcome collaboration! Please email me with an introduction to your offerings and ideas.
Release, Clear, Renew
A Somatic Breathwork & Reiki Experience
During this guided, transformative experience you will release stress, self-doubt, and limited beliefs, making space for insight and clarity.
Walk away feeling lighter, empowered, and renewed.
Somatic breathwork is an active meditation that uses a three-part breathing technique to settle the nervous system and occupy the thinking-mind so the rest of the body can self-heal without the cognitive intervention of narrative and thought.
Somatic breathwork is most comfortably performed laying down, and is Reiki. Please bring a journal, and dress comfortably. Mats, props and blankets provided. No prior experience required.
No prior experience necessary.
Preregister required.
Heart's Harvest:
Honoring Seasons of Love, Loss, and Longing
A Somatic Breathwork & Reiki Experience
Sunday, November 29th
4:00 - 6:00 PM est
Exchange: $40-$60
This virtual gathering is a reflective writing an experiential healing space to reflect and integrate, in community, the year past. And an invitation to plant intention(s) for the season to come.
Pre-registration required. Recording shared to all who register.
Link to register and more details coming soon.
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