Groups
There is something potent, beautiful and magical that happens when we allow ourselves to heal and be held within community. I am honored and delighted to offer ongoing group sessions. See the full list, and register for a group, below.
Interested in organizing and holding a group event together? I welcome collaboration! Please email me with an introduction to your offerings and ideas.
Breathwork for Resilence
In-Person Group
April 29 | May 27 | June 24
Wednesdays 6 - 7:30 PM
at the Sheffield Yoga Studio, drop-ins welcome
Exchange: $30 - $50 sliding scale
These breathwork groups are an invitation to come as you are, shed what no longer supports you, and remember your resilience.
Whether you're new to breathwork or have a personal practice, this space is to support you in reconnecting to your body's innate wisdom.
Breathwork for Resilience
Online Group
April 22 | May 20 | June 17
Wednesdays 7 - 8:30 PM
Exchange: $30 - $50 sliding scale
Pre-registration required.
Zoom link emailed prior to the session.
Rooted in Resilience
Somatic Breathwork for Body & Spirit
Friday, June 5 | 6 - 7:30 PM
Hosted by Be Community Yoga
89 Main Street, Canaan, CT 06018
Exchange: $30
Release, reconnect, and leave feeling rooted in your inherent resiliency. Building trust in your innate capacity to rise up, again and again.
